the yoga studio
YOGA CLASSES
“Anyone can workout or find youtube videos, especially nowadays, but to work with a female professional who is educated and knowledgable on womens health is really impactful.”
TAMARA S.
the classes
Melt.
5 minute deep flexibility flow designed to release tension in the body and allow you to melt into your best feeling self.
Illuminate.
30 minute focus flow designed to enlighten your practice through learning new skills, building towards peak poses, and cultivating mindful wellness.
Ignite.
20 minute power vinyasa flow designed to build strength, find grounding, and energize the mind and body.
about the yoga studio
On-demand library with over 70+ classes
Yoga classes are on-demand and range from 30-60 minutes in length.
Strength, Mobility, and Flexibility Classes are on-demand and range from 10-20 minutes in length - these classes have a rehabilitative focus.
Take classes on your own time and repeat classes as many times as you like!
First 7 days free
$19 USD/month after the trial ends - you can cancel your subscription anytime.
Improved Mobility
I like to flow with control, stability, and awareness of my body in each posture and transition. My style of teaching offers room for recovery, flexibility and mobility work, and training to enhance our other activities. I see yoga as an adjunct to life - it's necessary to sustain our bodies through the activities and exercise that we do.
Improved Posture
It goes without saying that these classes will improve your posture - each class involves my tried and true posture training method, including chest and upper spine opening, shoulder stability, balance, and core training.
Injury Prevention
These classes are designed to help you move and function better - building stability around the low back and shoulders, building endurance in the deep core, improving nerve mobility, connecting with our pelvic floor muscles, releasing tension in the body, and more. Prevention is the key to longevity, health, and wellness.
Greater Awareness of Your Body & Movement Habits
With my background in physiotherapy, anatomy and rehabilitation remains a strong focus in all of my classes - expect to learn more about yourself and your movement patterns and how you can improve your movement for better function and performance.
WHAT OUR MEMBERS ARE SAYING
“Beautiful yoga class! I had to do some offered modifications as a postpartum mama but this was a really nice class to start the day off on the right foot!”
ANNA M.
membership includes
Unlimited monthly access to strength, yoga, and guided mobility classes taught by Hayley
On Demand Library with 70 plus classes
Access to Hayley for support if you have questions
Hayley’s goal is to blend her background in rehabilitation and knowledge of anatomy and physiology with the practice of yoga to bring you classes that are designed to prevent injury and dysfunction, alleviate pain (based on common clinical conditions), improve posture, improve strength of the deep core, maintain pelvic floor health, and improve mental clarity and focus.
In addition to completing her HBSc and MScPT from the University of Toronto, Hayley has completed her 275 hour Yoga Teacher Training under Jackie Szabo founder of SAANA Yoga and Wander Home Retreats. Since beginning her teacher training, Hayley has been inspired by both the art and science of sequencing yoga classes. She believes strongly in preventative based care and using movement as medicine.
Who should take these classes?
These classes are designed for everyone, but some populations that will especially benefit from these classes include:
Desk Workers
Desk Workers
Those who struggle with postural pain (eg. neck pain, headaches, sciatica, piriformis syndrome, low back pain, etc.).
Athletes
Athletes
Those who want to build a strong foundation to perform better in their sport.
Recurring Injuries
Recurring Injuries
Individuals who struggle with recurrent injuries during exercise (eg. shoulder impingement, hip flexor strains).
Overloaded Nervous System (Stress, Anxiety)
Overloaded Nervous System (Stress, Anxiety)
Individuals working and living in high-stress environments that want to decrease their stress, regulate their mood and energy levels, and improve their focus.
Lack of Mobility and Flexibility
Lack of Mobility and Flexibility
Individuals who are looking to improve their length of their muscles while maintaining stability around the joints and strength in the body.
Maintaining Health and Function of the Pelvic Floor
Maintaining Health and Function of the Pelvic Floor
Individuals who are looking to prevent and heal pelvic floor issues (eg. urinary incontinence, pain with sex, bladder urgency, etc.) and maintain pelvic floor health.
what our members are saying
