resources
free resources
free resources
I created these free resources to help you from conception to birth and for the years to come as you journey through motherhood.
If you just found out you’re expecting…
Download my newest Guide to Exercise During Pregnancy — containing all the juicy details on how to stay fit & active during pregnancy while keeping you + your baby safe. From a Pelvic Floor therapist, this e-book contains tips on how to modify your exercises and keep your pelvic floor and core safe while still enjoying your favourite workouts.
If you are due soon or have recently given birth…
Download my Guide to Healing Postpartum — containing information on how to prepare for both vaginal and cesarean births, products to help protect your core and pelvic floor and promote healing after your baby arrives, a timeline on how to approach exercise for the first 3 months, reminders for when to see specialists, and more!
THIS GUIDE WILL HELP YOU TO
Learn when and how to move a certain way during pregnancy —making simple changes to your exercises can make a huge difference in the safety of your changing body, and timing is key!
Abdominal muscle separation & pelvic floor issues (urinary leakage, pelvic organ prolapse, etc.) are common during pregnancy due to space demands and added pressure from your growing baby — learn how to prevent this.
Exercising safely during pregnancy means knowing the signs that something isn’t right — know the symptoms to watch for when working out.
my favourite products
Evereden Golden Body Serum
Evereden Golden Belly Serum
Bumpsuit The Maternity Legging
Bumpsuit The Ultimate Nursing Bra
Squatty Potty Slim Ghost
frida mom Postpartum Recovery Essentials Kit
URBNFIT Birth Ball
Shop my Skincare + Beauty Routine
follow my journey on social
@pelvicgoddess *even AVOcados* I hope this video helps you 🥑 Follow for pt 2 and 3 #selflove #bloatingtips #bloatingrelief #flattummy #pelvicfloortherapy #pelvichealth #bloatingissues #educationtiktok ♬ original sound - Hayley O’Hara, MScPT, CYT
@pelvicgoddess Preparing for Birth Summer 2021 starts Monday. Link in bio✨💛 #pregnancy #diastasisrecti #prenatalworkout #prenatalyoga #birth #labour #pelvicfloor ♬ Kiss Me More (feat. SZA) - Doja Cat
@pelvicgoddess Reply to @bclem7 A list of what you can eat on a low histamine elimination diet ✨ #lowhistamine #lowhistaminediet #bloatingtips #bloatingremedy #eliminationdiet #pelvichealth #pelvicfloorpt ♬ original sound - Hayley O’Hara, MScPT, CYT
Kind Words
