The Yoga Studio

“Beautiful yoga class! I had to do some offered modifications as a postpartum mama but this was a really nice class to start the day off on the right foot!” — Anna M.

+ What's Included

On-demand library with over 70+ classes

Yoga classes are on-demand and range from 30-60 minutes in length.

Strength, Mobility, and Flexibility Classes are on-demand and range from 10-20 minutes in length - these classes have a rehabilitative focus.

Take classes on your own time and repeat classes as many times as you like!

+ Your Investment

  • First 7 days free
  • $19 USD/month after the trial ends - you can cancel your subscription anytime.

+ The Benefits

Improved Mobility

I like to flow with control, stability, and awareness of my body in each posture and transition. My style of teaching offers room for recovery, flexibility and mobility work, and training to enhance our other activities. I see yoga as an adjunct to life - it's necessary to sustain our bodies through the activities and exercise that we do.

Improved Posture

It goes without saying that these classes will improve your posture - each class involves my tried and true posture training method, including chest and upper spine opening, shoulder stability, balance, and core training.

Injury Prevention

These classes are designed to help you move and function better - building stability around the low back and shoulders, building endurance in the deep core, improving nerve mobility, connecting with our pelvic floor muscles, releasing tension in the body, and more. Prevention is the key to longevity, health, and wellness.

Greater Awareness of Your Body & Movement Habits

With my background in physiotherapy, anatomy and rehabilitation remains a strong focus in all of my classes - expect to learn more about yourself and your movement patterns and how you can improve your movement for better function and performance.

  • Melt.

    45-minute deep flexibility flow designed to release tension in the body and allow you to melt into your best-feeling self.

  • Illuminate.

    30-minute focus flow designed to enlighten your practice through learning new skills, building towards peak poses, and cultivating mindful wellness.

  • Ignite.

    20-minute power vinyasa flow designed to build strength, find grounding, and energize the mind and body.

Membership Includes:

  • Unlimited monthly access to strength, yoga, and mobility classes taught by Hayley

  • Access to On-Demand Library with over 70+ classes

  • Access to Hayley for support if you have questions

Hayley’s goal is to blend her background in rehabilitation and knowledge of anatomy and physiology with the practice of yoga to bring you classes that are designed to prevent injury and dysfunction, alleviate pain (based on common clinical conditions), improve posture, improve strength of the deep core, maintain pelvic floor health, and improve mental clarity and focus.

In addition to completing her HBSc and MScPT from the University of Toronto, Hayley has completed her 275 hour Yoga Teacher Training under Jackie Szabo - founder of SAANA Yoga and Wander Home Retreats. Since beginning her teacher training, Hayley has been inspired by both the art and science of sequencing yoga classes. She believes strongly in preventative-based care and using movement as medicine.

Who should take these classes?

These classes are designed for everyone, but some populations that will especially benefit from these classes include:

 

Desk Workers

Those who struggle with postural pain (eg. neck pain, headaches, sciatica, piriformis syndrome, low back pain, etc.).

Athletes

Those who want to build a strong foundation to perform better in their sport.

Recurring Injuries

Individuals who struggle with recurrent injuries during exercise (eg. shoulder impingement, hip flexor strains).

Overloaded Nervous System (Stress, Anxiety)

Individuals working and living in high-stress environments that want to decrease their stress, regulate their mood and energy levels, and improve their focus.

Lack of Mobility and Flexibility

Individuals who are looking to improve their length of their muscles while maintaining stability around the joints and strength in the body.

Maintaining Health and Function of the Pelvic Floor

Individuals who are looking to prevent and heal pelvic floor issues (eg. urinary incontinence, pain with sex, bladder urgency, etc.) and maintain pelvic floor health.