for every stage of motherhood.

For every stage of motherhood

Where physical therapy meets fitness, yoga, and wellness

about me

Welcome! My name is Hayley and I am a Registered Physiotherapist that focuses in Pelvic Health and Perinatal Care.

I am on a mission to transform the way pelvic health is practiced by blending Physiotherapy, yoga, and wellness.

Pelvic Goddess is a space for individuals looking to explore movement through a pelvic health and rehabilitative lens. My classes deliver results while focusing on prevention and longevity. I offer physiotherapy services as well as online prenatal fitness and postnatal recovery programs.

I am here to help you feel your absolute best throughout every stage of motherhood — from conception to birth and postpartum, your health and fitness goals are my priority.

Pelvic Floor Physiotherapy (PT) is for individuals either looking to manage or prevent symptoms of pelvic floor dysfunction. Pelvic Floor PT is excellent for expecting moms who are looking to prevent core and pelvic floor dysfunction during pregnancy, prepare for labour and delivery, and minimize complications in the postpartum period so they can return to exercise quicker. It is also essential for anyone experiencing dysfunction related to the pelvic floor muscles. Click to learn more about the types of conditions that can be treated with Pelvic Floor Physiotherapy.

Working out during pregnancy requires a completely different approach in order for you prevent pelvic floor dysfunction (urinary leakage, pelvic organ prolapse, pelvic floor tension) and pelvic pain (low back pain, sacroiliac joint pain, symphysis pubis dysfunction), as well as to minimize the risk of prolonged labour that can come from having pelvic floor tension during birth. Preparing for Birth is an online prenatal health and fitness program that blends pelvic floor and core rehabilitation with yoga and strength to offer an unparalleled fitness experience for pregnant women. All classes are led by Hayley, a Registered Physiotherapist and Yoga Instructor, whose goal is to help you stay fit and active during pregnancy while keeping your body safe, not just during pregnancy but also for the years that come after.

Heal with Hayley is an essential part of your postnatal care after birth prior to returning to your full pre-pregnancy exercise routine, featuring 16 weeks of online classes focused on restoring your core and pelvic floor to full function after delivery, minimizing complications, and helping you safely return to the exercise you love like running and high-impact workouts.

The Yoga Studio is an online subscription featuring an on-demand library of yoga classes, guided stretches, and rehabilitative strength workouts taught by Hayley. Hayley’s goal as a yoga instructor is to blend her background in rehabilitation and knowledge of anatomy with the practice of yoga to bring you classes that are designed to prevent injury and dysfunction, alleviate pain (based on common clinical conditions), improve posture, improve strength of the deep core, maintain pelvic floor health, and improve mental clarity and focus.

Pelvic Floor Physiotherapy (PT) is for individuals either looking to manage or prevent symptoms of pelvic floor dysfunction. Pelvic Floor PT is excellent for expecting moms who are looking to prevent core and pelvic floor dysfunction during pregnancy, prepare for labour and delivery, and minimize complications in the postpartum period.

pelvic floor physiotherapy

The Yoga Studio is an online subscription featuring an on-demand library of yoga classes, guided stretches, and rehabilitative strength workouts taught by Hayley. Hayley’s goal is to blend her background in rehabilitation with the practice of yoga to bring you classes that prevent injury and dysfunction, alleviate pain (based on common clinical conditions), improve posture, and maintain pelvic floor health.

the yoga studio

Preparing for Birth is an online prenatal health and fitness program that blends pelvic floor and core rehabilitation with yoga and strength. All classes are led by Hayley, a Registered Physiotherapist and Yoga Instructor, whose goal is to help you stay fit and active during pregnancy while keeping your body safe for pregnancy and the years to come after birth.

prenatal fitness programs

Heal with Hayley is an essential part of your postnatal care after birth prior to returning to your full pre-pregnancy exercise routine, featuring 16 weeks of online classes focused on restoring your core and pelvic floor to full function after delivery, minimizing complications, and helping you safely return to the exercise you love like running and high-impact workouts.

postnatal recovery programs

the blog

Babymoon 🌙 #30weeks
Coming Soon✨Join me Nov 14-20 for a week of focused labour and birth prep… ⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Active Movement Workshops ✨ Educational Workshops ✨ Prenatal Yoga ✨ Meditation ✨ Breath Work ⠀⠀⠀⠀⠀⠀⠀⠀ & more… ⠀⠀⠀⠀⠀⠀⠀⠀ The winner of our challenge

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kind words

Home Testimonials

“I love every aspect of the Preparing for Birth program! The summer program lined up perfectly for me as it ends a week before my due date. I was looking for something to get my body moving and better preparing it for the upcoming delivery of my baby girl. This program ticks all of the boxes for me! It includes a variety of workouts that can be completed either live or on-demand (consisting of strength training, core & pelvic floor, and yoga). It also includes extremely informative workshops covering a variety of interesting and useful topics for preparing for childbirth as well as postpartum.”

Lynnette N.

“I had completed the Preparing for Birth course during my second trimester and loved how Hayley motivated me to move my body and learn about the process of pregnancy safely and effectively, which prompted me to continue the program into the end of my pregnancy. This is such a unique and informative program where you can challenge yourself and trust that you are working with female professionals who focus on women's health, and it's fun! I have had such a wonderful time with each workout, Hayley is so motivating and it makes the workouts and classes go by so quickly!”

Tamara S.

“What makes the program the most unique is that I can trust what I am doing is safe for my pregnancy. Anyone can workout or find youtube videos especially nowadays, but to work with [a] female professional who [is] educated and knowledgable on women's health is really impactful. This program is so unique and I am really glad I found it as I feel it kept me motivated to move almost everyday as I replay a lot of the classes throughout the week.”

Tamara S.

“Heal with Hayley is like no other program on the market for healing your pelvic floor after a baby. She starts slow so that you are building a strong foundation and gives helpful advice throughout each workout. The same kind of advice I get when I go to a Pelvic Floor physiotherapist. It makes me feel more motivated and less stressed about exercise when I know I am doing workouts approved by someone who knows how to respect the pelvic floor.”

Anna M.

“I like how the videos are short and segmented by week. It makes it easy for me to get them done and gives me a sense of achievement. She also does progressive overload so each week the program gets harder. I'm really glad I found Heal with Hayley! I recommend it to all my friends. Plus, a bonus is you will see her dog make cameos!”

Anna M.

for all stages of motherhood

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